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I'm Sandie! Come along on my journey of eats, training, motherhood and health tips.

Baked salmon soya soba noodles

Baked salmon soya soba noodles

If you're super busy and are short on time, baked salmon is a super quick and easy protein to cook. Today for my four day meal-prep, I've gone with a quick 6 ingredient prep that only takes 30min to prep and cook all up. Here are the ingredients:

-460g boneless and skinless salmon fillets 

-4 Tbs soya sauce

-1 bunch of broccolini (baby broccoli) 

-100g frozen broad beans

-180g Soba noodles

-Cracked pepper

Main kitchen items:

-Oven

-Steamer

-Saucepan

-Timer

-Containers

Method:

-Pre-heat oven to 200C or 392 F

-Line oven tray with baking paper, add all four salmon fillets to tray, crack pepper over the top and bake in oven for 8min.

-Cut an inch off the ends of the broccolini, then cut them into halves and cook in steamer for 4min.

-Blanch 100g broad beans in a bowl.

-Cook soba noodles in hot water in saucepan on high heat for 3-4min.

Once everything is cooked and cooled for a couple minutes, divide salmon, noodles, broccolini and broad beans into 4 separate containers, add 1 tablespoon of soya sauce over the top of each and they're ready for the fridge. I tend to freeze all my meals except for one, so it stays fresher for longer.

It's a great meal for lunch or dinner and will definitely keep your stomach full. 

(FYI Macros: 617 Calories, 54P, 63C, 15F)

ย 

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